Rachael Sidley

  Stress and anxiety are common struggles that affect many people, often disrupting daily life and well-being. For residents of Lymm, Cognitive Behavioural Therapy (CBT) offers a practical, evidence-based approach to managing these challenges effectively. Understanding Stress and Anxiety Stress is the body’s natural response to pressure or demands, while anxiety is a persistent feeling of worry or fear. Both can manifest physically and emotionally, causing symptoms such as restlessness, difficulty concentrating, irritability, and sleep disturbances. What is CBT? CBT is a therapeutic approach that focuses on identifying and changing negative thought patterns and behaviors. By breaking down overwhelming problems into manageable parts, CBT helps individuals develop coping strategies that improve their emotional well-being. How CBT Helps with Stress and Anxiety Identifying Triggers:  CBT helps individuals recognize the situations or thoughts that cause their stress or anxi...

  Negative thinking patterns can have a significant impact on mental health, leading to stress, anxiety, and even depression. If you often find yourself trapped in cycles of self-doubt, fear, or worry, Cognitive Behavioural Therapy (CBT) in Lymm , Warrington could be the solution you need. As a structured, evidence-based approach, CBT helps individuals identify and reframe unhelpful thought patterns, leading to a more positive mindset and improved emotional well-being. Understanding Negative Thinking Patterns Negative thinking patterns—also known as cognitive distortions—are habitual ways of interpreting situations in an overly critical or pessimistic manner. Some common types include: Catastrophising – Expecting the worst-case scenario in every situation. Black-and-white thinking – Viewing things as all good or all bad, with no middle ground. Personalisation – Blaming yourself for things beyond your control. Overgeneralisation – Assuming that...

Trauma is an unfortunate reality for many, and its impact can be long-lasting, affecting both emotional well-being and physical health. While there are several therapeutic approaches to address trauma, one that has gained significant recognition is Eye Movement Desensitization and Reprocessing (EMDR) . This therapeutic technique offers a unique approach to healing trauma, helping individuals process and move past deeply painful memories and emotions. In this blog post, we’ll explore what EMDR therapy is, how it works, and how it can help heal trauma. What is EMDR Therapy? EMDR is a psychotherapy treatment designed to alleviate distress associated with traumatic memories. Developed by Francine Shapiro in the late 1980s, EMDR has since been used worldwide as an effective tool for trauma recovery. Initially used to treat Post-Traumatic Stress Disorder (PTSD) , EMDR has expanded to treat a wide range of emotional and psychological issues, including anxiety, depression, and phobias. The th...

  Trauma can have a profound and lasting impact on your emotional well-being, affecting how you view the world and interact with others. Fortunately, there are therapeutic approaches that can help you heal and regain control of your mental health. EMDR Therapy (Eye Movement Desensitization and Reprocessing) is one such treatment that has proven to be highly effective for those dealing with trauma and emotional distress. If you're in Lymm, Warrington , EMDR therapy may be the key to your recovery. What is EMDR Therapy? EMDR Therapy is a specialized, evidence-based treatment that helps individual’s process traumatic memories and reduce the emotional distress associated with them. It works by using bilateral stimulation, such as guided eye movements, to help the brain reprocess traumatic memories and integrate them in a healthier way. This therapy enables individuals to change the negative beliefs associated with traumatic events and develop healthier coping mechanisms. For p...