How CBT Helps Manage Anxiety and Panic Attacks
Anxiety and panic attacks can be overwhelming and disruptive, often leaving individuals feeling helpless and unsure of how to regain control. Cognitive Behavioural Therapy (CBT) is a proven and effective approach to managing these conditions, helping people understand and reshape the thought patterns and behaviors that contribute to their distress. Understanding Anxiety and Panic Attacks Anxiety is a natural response to stress or perceived danger, but when it becomes chronic or excessive, it can interfere with daily life. Panic attacks, on the other hand, are sudden episodes of intense fear, often accompanied by physical symptoms such as a racing heart, shortness of breath, or dizziness. These experiences can make even simple tasks seem daunting, but CBT offers a path to recovery. How CBT Works for Anxiety and Panic Attacks CBT is based on the idea that our thoughts, feelings, and behaviors are interconnected. By addressing unhelpful thought patterns...