Rachael Sidley

  Trauma can deeply affect our emotional and psychological well-being, leaving us struggling with persistent memories, anxiety, and overwhelming feelings. Fortunately, there are effective treatments available to help us overcome these challenges and reclaim our lives. One such treatment is EMDR (Eye Movement Desensitisation and Reprocessing) therapy, which is gaining recognition for its transformative ability to help people process and heal from trauma. At Rachael Sidley, we specialize in providing EMDR therapy in Lymm, Warrington , for those looking to find relief from traumatic experiences. Our approach integrates this powerful therapy with Cognitive Behavioural Therapy (CBT), a combination that creates a comprehensive healing experience. Understanding EMDR Therapy EMDR therapy is a structured approach designed to help individual’s process traumatic memories by using bilateral stimulation (such as guided eye movements). This technique helps the brain reprocess distressing m...

  Stress and anxiety are common struggles that affect many people, often disrupting daily life and well-being. For residents of Lymm, Cognitive Behavioural Therapy (CBT) offers a practical, evidence-based approach to managing these challenges effectively. Understanding Stress and Anxiety Stress is the body’s natural response to pressure or demands, while anxiety is a persistent feeling of worry or fear. Both can manifest physically and emotionally, causing symptoms such as restlessness, difficulty concentrating, irritability, and sleep disturbances. What is CBT? CBT is a therapeutic approach that focuses on identifying and changing negative thought patterns and behaviors. By breaking down overwhelming problems into manageable parts, CBT helps individuals develop coping strategies that improve their emotional well-being. How CBT Helps with Stress and Anxiety Identifying Triggers:  CBT helps individuals recognize the situations or thoughts that cause their stress or anxi...

  Negative thinking patterns can have a significant impact on mental health, leading to stress, anxiety, and even depression. If you often find yourself trapped in cycles of self-doubt, fear, or worry, Cognitive Behavioural Therapy (CBT) in Lymm , Warrington could be the solution you need. As a structured, evidence-based approach, CBT helps individuals identify and reframe unhelpful thought patterns, leading to a more positive mindset and improved emotional well-being. Understanding Negative Thinking Patterns Negative thinking patterns—also known as cognitive distortions—are habitual ways of interpreting situations in an overly critical or pessimistic manner. Some common types include: Catastrophising – Expecting the worst-case scenario in every situation. Black-and-white thinking – Viewing things as all good or all bad, with no middle ground. Personalisation – Blaming yourself for things beyond your control. Overgeneralisation – Assuming that...