Healing Beyond Talk: How EMDR Therapy in Lymm Warrington Complements CBT Treatment
When it comes to healing from trauma, anxiety, or distressing life experiences, one size does not fit all. Many people benefit from a blended therapeutic approach—particularly one that combines EMDR Therapy and Cognitive Behavioural Therapy (CBT) . At Rachael Sidley Therapy , clients across Lymm, Warrington, and Cheshire are finding new paths to healing by engaging in these complementary therapies. What Is EMDR Therapy and How Does It Work? EMDR (Eye Movement Desensitisation and Reprocessing) is a powerful, evidence-based therapy designed to help individuals process traumatic memories that may be “stuck” in the brain. Unlike traditional talk therapy, EMDR uses bilateral stimulation (like eye movements, taps, or sounds) to help the brain reprocess painful memories and reduce their emotional intensity. As a Therapist offering EMDR in Cheshire , I work with clients who may be struggling with PTSD, childhood trauma, anxiety, or overwhelming emotions. EMDR can help you move p...